What can I do in Rarotonga? Its a question we locals get asked often. So here is the one stop website that should answer all of those questions. Local Knowledge from Friendly Locals

This week we are at the very special Gallery Tavioni & Vananga. A Gallery and space where you are able to learn from our indigenous artists the processes of carving, pareau and more. Remember to book ahead!

Meet the team from Brews & Scoops who are based in the Nikao Social Centre making you the best coffee, smoothies and real fruit ice-creams!

Meet Paul - Managing Director of Rarotonga Backpackers & Holiday Homes. With a variety of accommodations from dorm beds, bungalows, ocean view studios and even entire homes; Rarotonga Backpackers & Holidays homes have something for all travellers needs.

Meet Lara. She has used whatcanidoinrarotonga to plan her Rarotongan getaway. Hear her opinions on the adventures she has taken and the culture she has explored.

Meet Kave - Owner Operator and Marine enthusiast! The Airki Adventures team are here to show you all things aquatic. From turtles to whales (when in season) to ocean drift snorkeling they do it all.

Meet Kerry - one of the owners of Alberto's Restaurant. A local institution of Arorangi for many, many years. Steak, Seafood, Pasta and an amazing Salad Bar... Plus now Asian inspired takeaways if you are in a rush, or just want to get the kids home!

At West Side Cutz in Nikao, you can get your fade on. Or whichever style you prefer. No appointments necessary, just line up outside and wait your turn! Remember you must look good for Church!

This week we meet Paul - or Mr Chilli Cook Islands to have a chat about his range of Hot Sauces which you can find at Punanga Nui Markets.